Northfield website

Wednesday, October 26, 2011

Welcome Mike Dika to our PT Team

About Mike:
Mike is one of Northfield’s newest trainer acquisitions. His specialty areas include resistance and strength training, core assessment and training plus a complete understanding of the human anatomy. His passion for fitness and athleticism comes through in his absolute enthusiasm.

He is happily married and the father of two young children. He is an avid sports nut with a unique sense of humor. He has been very active in both strength training and distance running his entire adult life. Mike is very driven and is always enthusiastic in trying new sports and games. Along with a consistent passion for weight training he has recently began training and competing in marathons and is an avid paintball devotee. Mike’s strengths include excellent motivational and mentoring skills. As well, he possesses a repertoire of hundreds of fun and challenging strength training exercises that will ensure his clients receive a complete training program to meet all of their needs.

Mike's ideology is "Training diversity and introducing new aspects to any workout routine produces greater results and keeps you motivated to reach new goals." His enthusiasm combined with professionalism and expertise, is something he brings to every training opportunity. Mike wants to make a difference at
Northfield.

Education and Certifications:
CanFitPro Personal Trainer Specialist
CanFitPro Core Assessment & Training Certified
CanFitPro Exercise Anatomy Certified



Contact Mike at mike@northfieldclub.com or ph: 519-884-7020 or sign up to try an October complimentary PT clinic.


Integrity      Family      Service     Passionate     Fitness     Respect     Fun

Monday, October 24, 2011

Here come the Girls!

World Squash Day Saturday November 5th at Northfield.
Dedicated to attracting a new generation of female players to the sport. 
All ages and abilities welcome.
or contact Ralph at 519-884-7020 or ralph@northfieldclub.com for further details.

Renovations Week of Oct 24-28

Final touches painting the nursery this week & the new entry way to the future XRZone. Waiting for tile to arrive for the new family change area and nursery washroom. Expect delivery next week.

Friday, October 7, 2011

Happy Thanksgiving

 To all of our members,
Have a safe and happy Thanksgiving.

The Staff at Northfield

New speed bag and punching bags

New speed bag and punching bags have arrived!! Check out the new Athletic Training area.

Renovation Week Oct 10-14

Men's change room ceiling will be insulated this week in anticipation of the future XRZone moving inhouse. In the nursery, a family change room and additional storage will be built. Work in the nursery will take place from 12:00-4:30pm Monday-Friday. Nursery services will not be disrupted.

On Wednesday, new flooring for the Athletic Training area arrives. The room will be closed temporarily for installation Wednesday afternoon/Thursday am.