What is Dance Party?
At Northfield we are introducing a cool, hip, upbeat, heart-thumping cardio workout with non-stop music and movement to all the Latin Rhythms. Every Friday at 5:00pm let the rhythm move you, energize you and get your sweat on! If you don’t know how to dance, now you can – all levels encouraged!
Dance Party is a fun, effective, and simple way to burn calories and tone your body. The invigorating and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a “feel happy” workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous experience in dance is needed to have fun at Northfield’s Dance Party.
Come out & give it a try.
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